Not at all. Many people come individually to better understand their relationship patterns, work through past experiences, or build a more grounded connection to themselves. This often has a positive impact on future or existing relationships.

We can — if it’s relevant to you. Sexuality is a natural part of life, but often surrounded by shame or silence. I offer a space where you can talk openly, at your own pace, without pressure or expectation.

That varies. Some people come for a few sessions around a specific topic, others stay longer for deeper work. We regularly reflect together on what feels helpful and adjust as needed.

Yes. Confidentiality is a fundamental part of therapy. What you share stays within the therapeutic space, with a few legal exceptions which I will explain transparently if relevant.

The most important factor in therapy is the relationship. You don’t need to be sure beforehand — the first session is exactly for that. Pay attention to how you feel: Do you feel seen, safe, and understood? That’s usually a good sign.